Through Yoga to Peace and Harmony
This date was established by the United Nations, in order to raise public awareness of the benefits of yoga and its impact on global health.
The initiative was joined by the European Parliament one year later when it hosted the "Yoga Path" event.
Yoga exercises have an overall effect on your health as they balance the body, mind, consciousness and soul. In this way, yoga helps to overcome everyday tasks, difficulties and stress.
Indian scientists believe that yoga dates back 5,000 years, based on archaeological findings with stone drawings and notes in the ancient Hindu scriptures - the Vedas